- Hasta Sanchalan Types 1, 2, 3 (movement of arms)
- Pada Sanchalan Types 1, 2, 3 (movement of legs)
- Janu Sanchalan Types 1, 2 (movement of knees)
- Skandha Sanchalan Types 1, 2 (movement of shoulders)
- Datta Mudra (movement of neck)
- Brahma Mudra (movement of neck)
- Kantha Sanchalan (movement of neck)
- Shavasana (corpse pose)
- Swastikasana (auspicious pose)
- Sukha Pranayam (deep breathing)
- Tadagasana (pond pose)
- Vajrasana (thunderbolt pose)
- Janu Hastasana (hand to knee pose)
- Hasta Shirasana (hands to chin pose)
- Sahajahasta Bhujangasana Ek Pad (cobra with sole of foot touching thigh)
- Sahajahasta Bhujangasana Ek Pad (cobra with knee outside chest)
- Sahajahasta Bhujangasana (easy hand cobra pose)
- Adhvasana (downward facing pose)
- Makarasana (crocodile pose)
- Sulabha Pawanmuktasana Ek Pad (easy gas release pose 1 leg)
- Sulabha Pawanmuktasana Dwi Pad (easy gas release pose 2 legs)
- Tadagi Pranayam (easy abdominal breathing)
- Ardhachakrasana 1, Ardhachakrasana 2 (half wheel)
- Anantasana 1, Anantasana 2 (lord vishnu pose)
- Parvatasana (mountain pose)
- Vrikshasana (tree pose)
- Preparatory Movements 1 - 12
- Uttanpadasan(both legs)
- Uttanpadasan(one leg)
- Shalabhasan(half)
Yoga Asanas for beginners
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