Yoga Forward Bends

1. Padmasana Yogamudra (type 1)
2. Padmasana Yogamudra (type 2)
3. Sharanagata Mudra (forward bending)
4. Vajrasana Yogamudra (type 1)
5. Vajrasana Yogamudra (type 2)
6. Januhastasana
7. Paschimottanasana (half) (half forward bend)
8. Paschimottanasana (full) (forward bend)
9. Hastashirasana
10. Vipritakarani (inverted pose)
11. Pavanamuktasana 2 legs (gas release pose)
12. Pavanamuktasana 1 leg
13. Sarwangasana (shoulder stand)
14. Ashwini Mudra (horse gesture in shoulder stand)
15. Halasana (plough pose)
16. Noukasana (boat pose)
17. Akarna Dhanurasana (type 1)
18. Akarna Dhanurasana (type 2)
19. Ekapad Hastasana (hand to leg pose)
20. Ardhapadmabandhasana (half lotus bound pose)
21. Ugrasana (ferocious pose)
22. Ekapadhastasana (hand to single leg pose)
23. Adho Mukha Svanasana (down dog pose)
24. Vajra Ardha Paschimottonasana
25. Vajra Ardha Naukasana (hand to single leg pose)
26. Bhunamanasana (earth worship pose)
27. Ardha Padma Bandhasana (standing)